My name is Natalie and I have a passion for Health, Fitness and Strength as a Personal Trainer from Leamington Spa.

Welcome! I’m a passionate advocate for movement, a mother of four, and a dedicated fitness professional with over 20 years of experience in the industry. From a young age, I recognized the transformative power of exercise. I started my journey at just 14, working at my local gym and training alongside inspiring personal trainers. This experience ignited my passion for fitness and led me to compete with the Godiva Harriers running club in Coventry, where I learned the importance of discipline, community, and focus during challenging times.

As I navigate the complexities of life, including PCOS, ADHD, postpartum recovery, and approaching perimenopause, I’ve discovered that movement remains an essential tool in overcoming obstacles. I firmly believe that life is filled with ups and downs, and maintaining a consistent exercise routine can equip you to face whatever comes your way—physically and mentally.

My vision is to empower others to embrace movement as a vital part of their lives. I understand firsthand how it can foster resilience, boost mental clarity, and enhance overall well-being. Join me on this journey, and let’s unlock the strength within you. Yes you can!!!

Davina McCall’s Own Your Goals Trainer

I am delighted that I am now an ‘Own Your Goals’ trainer. ‘Own Your Goals is a fitness and wellness campaign led by Davina McCall, a well-known British television presenter, fitness enthusiast and author. The campaign is designed to inspire and motivate people to take control of their health and fitness journeys by setting and achieving their personal goals.

Find out more: https://ownyourgoalsdavina.com/