At Graft, our personal training services are designed to provide you with a comprehensive approach to health, fitness, and well-being, recognizing that there’s no one-size-fits-all solution.
We understand that each individual has unique goals, abilities, and restrictions, which is why our personalized training programs are tailored specifically for you. Each session begins with a detailed health assessment that includes evaluations of blood pressure, body fat, muscle water levels, bone density, and calorie-specific macro equations. This thorough analysis allows us to set precise, achievable goals and create a customized plan that optimizes your journey toward better health.
We believe in a holistic approach—it’s not just about working out; it’s about understanding your complete health profile to promote overall well-being. Our personal training sessions are available in flexible formats of 30, 45, or 60 minutes, catering to your schedule and preferences.
Additionally, we offer small group training options for groups of 2 to 5 people, fostering a supportive environment while still delivering personalized attention. At Graft, we’re committed to helping you achieve your optimal health and fitness through tailored strategies that empower you to reach your fullest potential.
PERSONAL TRAINING
PT sessions are 30 minutes, 45 minutes or 1 hour with a 30 minute health assessment at the start and end of each pack. Book this session alongside your PT ie your first session will be 90 minutes for a 1 hour PT session.
PAIRED TRAINING – add an additional £11 (30 mins), £12 (45 mins) or £14 (1 hour).
REMOTE TRAINING
Monthly training to help you meet your fitness goals. Use of PT Hub and advice throughout. Various remote training and subscription packages available. Prices vary.
VITAMIN INJECTIONS
B12 Injections – A 20 minute session given every 6-8 weeks. Discounts available for multiple bookings. £29.99
YOGA
Experience mind and body connection through a series of physical postures, breathing exercises and relaxation.
Sessions are based at my unit for one or two people. Prices vary.
MASSAGE
Therapeutic massage treatments provide powerful benefits, including stress relief, muscle tension reduction and improved circulation. Prices start from £50.
- Head and neck massage
- Sports and post event massage
- Relaxing massage
- Full body Swedish massage
30 DAYS
WITH NAT
An amazing downloadable plan to help keep you motivated, improve your wellbeing and strength. This plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits.
POSTNATAL
TRAINING
A fitter pregnancy equals a happy mum and even happier and healthier baby. Our dedicated pre and postnatal fitness packs will help guide and transform your pregnancy.
GRAFT RUN
PLANS
Whether you want to run a 5km, 10km, half marathon or marathon, or just want to improve, this bespoke 16 week plan will cover strength and cardio to ensure you achieve your target.
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IT'S TIME TO GET YOUR #GRAFT ON!
Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!
