Personal Training with Graft Fitness

#EXPLORE

BESPOKE AND UNIQUE TRAINING WITH RESULTS

SESSIONS

At Graft, our personal training services are designed to provide you with a comprehensive approach to health, fitness, and well-being, recognizing that there’s no one-size-fits-all solution.

We understand that each individual has unique goals, abilities, and restrictions, which is why our personalized training programs are tailored specifically for you. Each session begins with a detailed health assessment that includes evaluations of blood pressure, body fat, muscle water levels, bone density, and calorie-specific macro equations. This thorough analysis allows us to set precise, achievable goals and create a customized plan that optimizes your journey toward better health.

We believe in a holistic approach—it’s not just about working out; it’s about understanding your complete health profile to promote overall well-being. Our personal training sessions are available in flexible formats of 30, 45, or 60 minutes, catering to your schedule and preferences.

Additionally, we offer small group training options for groups of 2 to 5 people, fostering a supportive environment while still delivering personalized attention. At Graft, we’re committed to helping you achieve your optimal health and fitness through tailored strategies that empower you to reach your fullest potential.

PERSONAL TRAINING

30 mins

45 mins

60 mins

Free Gift

1 x 1:1 session

£31

£38

£52

Protein Bar

5 x 1:1 sessions

£143

£183

£245

Graft Bottle

10 x 1:1 sessions

£270

£360

£470

Graft Bottle & Protein Bar

20 x 1:1 sessions

£508

£680

£895

Graft Tshirt (30mins) Graft Hoodie (45/60mins) and Protein Bar

PT sessions are 30 minutes, 45 minutes or 1 hour with a 30 minute health assessment at the start and end of each pack. Book this session alongside your PT ie your first session will be 90 minutes for a 1 hour PT session.
PAIRED TRAINING – add an additional £11 (30 mins), £12 (45 mins) or £14 (1 hour).

REMOTE TRAINING

Monthly training to help you meet your fitness goals. Use of PT Hub and advice throughout. Various remote training and subscription packages available. Prices vary.

VITAMIN INJECTIONS

B12 Injections – A 20 minute session given every 6-8 weeks. Discounts available for multiple bookings. £29.99

YOGA

Experience mind and body connection through a series of physical postures, breathing exercises and relaxation.
Sessions are based at my unit for one or two people. Prices vary.

MASSAGE

Therapeutic massage treatments provide powerful benefits, including stress relief, muscle tension reduction and improved circulation. Prices start from £50.

Head and neck massage
Sports and post event massage
Relaxing massage
Full body Swedish massage

START YOUR FITNESS JOURNEY
TODAY WITH US...

JOIN THE #GRAFT

CHOOSE YOUR PT SESSION

30 DAYS
WITH NAT

An amazing downloadable plan to help keep you motivated, improve your wellbeing and strength. This plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits.

POSTNATAL
TRAINING

A fitter pregnancy equals a happy mum and even happier and healthier baby. Our dedicated pre and postnatal fitness packs will help guide and transform your pregnancy.

GRAFT RUN
PLANS

Whether you want to run a 5km, 10km, half marathon or marathon, or just want to improve, this bespoke 16 week plan will cover strength and cardio to ensure you achieve your target.

SO WHY CHOOSE GRAFTPT?

LEVEL 3 QUALIFIED PT INSTRUCTOR
14 PLUS YEARS EXPERIENCE
RUN SPECIALIST
PRE AND POSTNATAL PREGNANCY SPECIALIST
PASSIONATE ABOUT SEEING RESULTS
DEDICATED INDOOR TRAINING SPACE
ONLINE AND OUTSIDE TRAINING SESSIONS

Let's get started - contact me by filling in the below form and I will be in touch shortly

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IT'S TIME TO GET YOUR #GRAFT ON!

Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!

What our clients say...

      EXCELLENT  
   Based on 16 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Judy King 
 
 
 
  I am 78, have had knee and hip replacements and have become worryingly immobile. My daughter in law suggested I book a session with Natalie to see if she could help. I thought Nat might take one look at me and laugh! I’ve now done nearly ten very productive sessions with Natalie and I cannot recommend her highly enough - she is brilliant, endlessly supportive and caring. Every week she plans out a session for me and every week I improve a little. I spend some time on the treadmill, lift weights, do squats and lots of stretches. I feel very safe with Nat and I appreciate her skill, patience and support. Thank you Natalie.
  
 
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   Georgie Seals 
 
 
 
  Natalie was great at checking in with me. She showed great encouragement when I had achieved a good work out session and provided great feedback for me with macros and future exercises. Definitely got me into a good habit. Would have been nice to meet up once a week to do a workout together. However would definitely recommend if you have a busy lifestyle and like going at your own pace.
  
 
      Posted on Google  
   
   Linda Fullaway 
 
 
 
  Nat gives you all the support you need, lots of advice, always on hand. Fantastic value for money. Would definitely recommend 🤩
  
 
      Posted on Google  
   
   Jane Lightfoot 
 
 
 
  I have trained with Nat for just over 12 months. She’s an amazing PT, knows just how to push me, always encouraging and  understands how much of training is a mental attitude as well as pure physical effort.
  
 
      Posted on Google  
   
   Louise Taylor 
 
 
 
  GRAFT really does allow you to get out the benefits of the work you put in, carefully coached and encouraged by Nat with perfect options for any ability level / injury / personal fitness goals. Thankyou Nat!
  
 
      Posted on Google  
   
   Suzanne Stanley-Smith 
 
 
 
  Natalie is just the best PT !  Always on time, enthusiastic and very professional.  Natalie comes to my personal gym every week. Every session is well thought out, organised and different to the previous week. She is fab!  I couldn't manage my fitness without her. I cannot recommend her enough.  She has 10 stars from me!
  
 
      Posted on Google  
   
   Cinar Family 
 
 
 
  Nat provides the best pt sessions locally. Tailored perfectly to your needs. Her gym has everything you need and with her guidance and support Ive seen amazing results  in 6 months. Targets have been reached and new ones have been set.
  
 
      Posted on Google  
   
   Kirsty Lewis 
 
 
 
  You will not find a better personal trainer , Nat is the best, extremely enabling , positive and the ultimate  professional . Nat  will maximise anyone’s  potential and surprise you as to how much you can achieve  . She utilises every second.  I trained outdoors with Nat at the tail end of Covid and then in her fab premises . She will tailor training to your needs . Brilliant , wholeheartedly recommend .
  
 
      Posted on Google  
   
   Laura Sparkes 
 
 
 
  Nat put together a remote training plan for my first marathon at 40. That’s the beginning, for months she was my training counsellor! Quick to reply and react when the doubts and niggles showed up. Training was smart, it worked around my life and got results. I stood at the start line with confidence in myself and got a time I am proud of (for once). thanks Nat