Stop the Stupid Diets and Focus on Health and Strength
Most diets teach rules, not skills. Shifting your focus from restriction to strength can improve energy, build confidence, and create a healthier relationship with food and training.
Running
Six Red Flags That You May Be Running Too Much: How to Know When to Slow Down
Running is a rewarding sport that can lead to improved fitness, mental clarity, and a sense of accomplishment. However, as runners, we can sometimes become so passionate about our training that we ignore the signs our bodies are giving us.
The Rise of Carbon-Plated Shoes: Are They Worth the Investment?
In recent years, carbon-plated shoes have taken the running world by storm.
Why Burning Calories Through Running May Not Lead to Weight Loss
When I first embarked on my journey as a long-distance runner, my primary goal was to shed a few extra pounds. With enthusiasm, I set out to rack up as many miles as possible, believing that the more I ran, the more weight I would lose.
Strength Training for Runners
Us runners know one thing, and that’s we’re all not great at strength work (well I’m not anyway). It’s not because we’re not good at it, it’s because I think…
