London Marathon 2023 – My Review
Since running this marathon I’ve had a lot of people ask me how it went.
Let’s talk Hyperthyroidism & Hypothyroidism
A diagnosis of hyperthyroidism vs. hypothyroidism, or vice versa, comes down to how much hormone the thyroid gland produces.
Functional and Feminine
How breastfeeding affects your mind, body – and as an exercising mama – your performance.I’ve tried and tested lots of different training methods and diets.
My Breastfeeding Journey
How breastfeeding affects your mind, body – and as an exercising mama – your performance.
Why going hard can hinder your results and progress
Being January, I expect most of you have made an effort to workout, diet and exercise. Here’s several reasons why going too hard can hinder your results.
Seasonal Affective Disorder
Seasonal Affective Disorder or SAD is also known as ‘winter depression’ and affects many people during these cold, dark winter months.
AB Separation Post Pregnancy – Diastasis Recti or Divarication
Ab separation post pregnancy is very common. You are not abnormal or alone if you are suffering from it.
Pregnancy and Postpartum Wellbeing
As a mother of 4, I feel like I’ve experienced the ups and downs of pregnancy and postpartum enough times to be open, honest and real about them all.
Body Fat – How to drop that midriff
If you’re into exercise and nutrition, you may have heard the phrase ‘abs are made in the kitchen’. Here’s why I couldn’t agree more.
Let’s talk about your relationship with exercise
Do you enjoy it? Do you dread it? Do you love it? Do you see it as the worst hour of your life?
