At Graft Fitness, we’re committed to elevating your well-being through a holistic range of health services. Our vitamin injections deliver essential nutrients directly into your bloodstream for a fast, effective boost in energy, enhanced immune support, and overall vitality. To further nurture your mind and body, our yoga sessions are carefully crafted to promote mental clarity and physical strength. Additionally, our therapeutic massage treatments provide powerful benefits, including stress relief, muscle tension reduction, and improved circulation. Discover a comprehensive approach to wellness with us—where every service is designed to support your path to optimal health.
1:1 or 1:2 YOGA SESSIONS
Yoga
Vitamin Injections
HEALTH ASSESSMENT
Health Assessment
HEAD MASSAGE
Head Massage
NECK MASSAGE
Neck Massage
FULL BODY SWEDISH MASSAGE
This gentle yet effective technique utilises long, flowing strokes, kneading, and circular movements to melt away tension and ease muscle stiffness.
Full Body Swedish Massage
LEG MASSAGE
This rejuvenating treatment is perfect for athletes and active individuals recovering from a run or an event that demands extensive physical exertion.
Leg Massage
POST EVENT MASSAGE
Post Event Massage
RELAXING MASSAGE
This massage is ideal for individuals seeking to unwind from the stresses of daily life, alleviate muscle tension, and improve their emotional state.
Relaxing Massage
SPORTS MASSAGE
Ideal for all levels, it helps prevent injury, speeds recovery, and boosts performance, particularly for those in rigorous training or physically demanding activities like running and weightlifting.
Sports Massage
MENOPAUSE PACK
Includes Menopause guides, Nutrition with Nat and recipes.
Menopause Pack
VITAMIN INJECTIONS
VITAMIN D
A 30 minute session administering a Vitamin D injection – a maximum of 3 a year.
Vitamin D assists in:
- Promoting healthy bones and teeth
- Supporting immune, brain and nervous system health
- Regulating insulin levels and supporting diabetes management
- Supporting lung function and cardiovascular health
- Influencing the expression of genes involved in cancer development
You can have up to 3 Vitamin D injections a year.
Not advised for people:
- with blood pressure issues
- with kidney or liver issues
- who are pregnant or breastfeeding
- who have had a blood transfusion in the last 6 months
BIOTIN VITAMIN H
A 20 minute session for a Vitamin H injection administered weekly for 6 weeks. Then a 3 month break and repeat.
Your body needs biotin to metabolise carbohydrates, fats and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it’s found in many cosmetic products for hair and skin. Like all B vitamins, it is water soluble, meaning the body does not store it.
Biotin is given weekly for 6 weeks. You then have a 3 month break and repeat weekly for 6 weeks.
Not advised for people:
- with blood pressure issues
- with kidney or liver issues
- who are pregnant or breastfeeding
- who have had a blood transfusion in the last 6 months
VITAMIN B12
A 20 minute session for a Vitamin B12 injection given every 6-8 weeks
Common signs of B12 deficiency:
- Extreme fatigue
- Frequent headaches
- Problems maintaining balance
- Changes in vision
Not advised for people:
- with blood pressure issues
- with kidney or liver issues
- who are pregnant or breastfeeding
- who have had a blood transfusion in the last 6 months
30 DAYS
WITH NAT
An amazing downloadable plan to help keep you motivated, improve your wellbeing and strength. This plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits.
POSTNATAL
TRAINING
A fitter pregnancy equals a happy mum and even happier and healthier baby. Our dedicated pre and postnatal fitness packs will help guide and transform your pregnancy.
GRAFT RUN
PLANS
Whether you want to run a 5km, 10km, half marathon or marathon, or just want to improve, this bespoke 16 week plan will cover strength and cardio to ensure you achieve your target.
IT'S TIME TO GET YOUR #GRAFT ON!
Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!
