WELCOME TO THE HOME OF GRAFT
We really can make the impossible, possible! Graft Fitness is all about helping you find the focus to train your mind and body to be even better. It doesn’t matter if you’re a beginner or a seasoned expert. Our Graft fitness and run specific programmes are born out of a passion and a proven formula to deliver results. We’ll help keep you looking amazing, whilst also feeling 100% mentally focused to achieve even more.
Mental health is the reason we do what we do. We raise money all year round for Mind. If you’d like to donate to this great cause please click the arrow below.
CHOOSE YOUR #GRAFT FITNESS
GRAFT RUN SESSIONS
- Structured 12 week run-fit plans
- Pre and race day support
- Increase your fitness, speed and stamina
- Healthy run-fit recipes
- Remote plans with check-ins
GRAFT FITNESS SESSIONS
- Group Bootcamps
- Bespoke Individual PT Sessions
- HIIT Training
- Pre and Postnatal Training
- Nutrition Plans
- Remote Plans
MEMBERSHIPS
Achieve Your Fitness Goals, Anywhere!
Whether you’re hitting the gym or staying active at home, our monthly plan is designed to help you reach your personal fitness targets.
INTERVIEW & WORKOUT WITH DAVINA
12 WEEKS TO 10K, HALF OR MARATHON FIT
- Structured 12 week run-fit plan
- Pre and race day support
- Increased fitness, speed and stamina
- Healthy run-fit recipes
- Remote plans with check-ins
30 DAYS
WITH NAT
- 30 days of structured activity
- Daily workouts and activity via hub
- Improved wellbeing and strength
- Weight loss and toning measurement
- Healthy recipes and food prep ideas
- Online support and feedback
IT'S TIME TO GET YOUR #GRAFT ON!
Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!
OUR LATEST BLOGS
Women’s Health & Fitness: Training Smarter, Not Harder
Women’s health is more than cardio and dieting. Discover how strength training, smart nutrition, and hormone-friendly workouts can help you build confidence, energy, and long-term results.
Why Lifting Weights 2–3 Times a Week Improves Health and Longevity
Strength training is not about aesthetics. It is one of the most powerful tools for improving metabolism, protecting bone density, balancing hormones, and extending your health span. Just two to three sessions a week can transform how your body ages.
Lifting Weights for Fat Loss: Why Strength Training Should Come First
Fat loss is not just about sweating more. Learn why strength training builds lean muscle, boosts metabolism, and delivers better body composition than cardio alone.
