Female Health and Polycystic Ovary Syndrome
One of the reasons I got into the health and fitness industry wasn’t just because I liked exercise. I was really intrigued with how the effects of exercise…
Marathon Training – What to expect
Have you taken on your first marathon? Or maybe even convinced yourself to do another one? Here’s what to expect as you train for your marathon.
Top reasons why you don’t see results when it comes to weight loss, fitness and strength
It’s been Christmas. We all ate too much, didn’t move as much as we should and maybe now feel stuck in a rut with no motivation. So why not take on a new…
Resilience and Mental Health
Resilience is the ability to recover from hard situations and bounce back to our ‘normal’ state. Life can be hard and testing. Unfortunately life makes us…
Strength Training for Runners
Us runners know one thing, and that’s we’re all not great at strength work (well I’m not anyway). It’s not because we’re not good at it, it’s because I think…
Focus on Wellbeing
We all seek exercise for many different reasons. A lot of the time to lose a few lbs. We might have a holiday to go on or an event to get in shape for….
