Let’s talk Hyperthyroidism & Hypothyroidism
A diagnosis of hyperthyroidism vs. hypothyroidism, or vice versa, comes down to how much hormone the thyroid gland produces.
Exercise, Health and Wellbeing
Functional and Feminine
How breastfeeding affects your mind, body – and as an exercising mama – your performance.I’ve tried and tested lots of different training methods and diets.
My Breastfeeding Journey
How breastfeeding affects your mind, body – and as an exercising mama – your performance.
Why going hard can hinder your results and progress
Being January, I expect most of you have made an effort to workout, diet and exercise. Here’s several reasons why going too hard can hinder your results.
Let’s talk about your relationship with exercise
Do you enjoy it? Do you dread it? Do you love it? Do you see it as the worst hour of your life?
