Why going hard can hinder your results and progress
Being January, I expect most of you have made an effort to workout, diet and exercise. Here’s several reasons why going too hard can hinder your results.
Being January, I expect most of you have made an effort to workout, diet and exercise. Here’s several reasons why going too hard can hinder your results.
Seasonal Affective Disorder or SAD is also known as ‘winter depression’ and affects many people during these cold, dark winter months.
Ab separation post pregnancy is very common. You are not abnormal or alone if you are suffering from it.
If you’re into exercise and nutrition, you may have heard the phrase ‘abs are made in the kitchen’. Here’s why I couldn’t agree more.
One of the reasons I got into the health and fitness industry wasn’t just because I liked exercise. I was really intrigued with how the effects of exercise…
Have you taken on your first marathon? Or maybe even convinced yourself to do another one? Here’s what to expect as you train for your marathon.
It’s been Christmas. We all ate too much, didn’t move as much as we should and maybe now feel stuck in a rut with no motivation. So why not take on a new…
Resilience is the ability to recover from hard situations and bounce back to our ‘normal’ state. Life can be hard and testing. Unfortunately life makes us…
Us runners know one thing, and that’s we’re all not great at strength work (well I’m not anyway). It’s not because we’re not good at it, it’s because I think…
We all seek exercise for many different reasons. A lot of the time to lose a few lbs. We might have a holiday to go on or an event to get in shape for….