London Marathon 2023 – My Review
Since running this marathon I’ve had a lot of people ask me how it went.
Nutrition
Let’s talk Hyperthyroidism & Hypothyroidism
A diagnosis of hyperthyroidism vs. hypothyroidism, or vice versa, comes down to how much hormone the thyroid gland produces.
Functional and Feminine
How breastfeeding affects your mind, body – and as an exercising mama – your performance.I’ve tried and tested lots of different training methods and diets.
My Breastfeeding Journey
How breastfeeding affects your mind, body – and as an exercising mama – your performance.
Why going hard can hinder your results and progress
Being January, I expect most of you have made an effort to workout, diet and exercise. Here’s several reasons why going too hard can hinder your results.
