At Graft Fitness we believe that everyone is unique and that one style of fitness training isn’t always right for that individual or their goals and objectives.
Whether its a structured one-to-one personal training session or a group inspired bootcamp, we have designed a number of different Graft Fitness PT Classes fitness sessions to make sure that there is something that will suit and benefit your exact needs.
Take a look at the Graft Fitness PT Sessions below and if you need more information, get in touch.
INDIVIDUAL GRAFT FITNESS PT SESSIONS
We offer bespoke, personalised 1-2-1 PT Sessions designed to maximise your progression. You’ll leave our PT sessions feeling challenged, motivated and ready for more. Contact us to find out what availability we currently have or check out our Facebook and Instagram pages to see more about out latest offers and what we get up to at Graft Fitness. Plus if you like running too, then check out our running sessions.
EXPLORE OUR #GRAFT
FITNESS SESSIONS
PERSONAL TRAINING
Personal Training
SMALL GROUP PT
Sessions are indoors at my bespoke unit in Warwick for up to 4 people. Start dates and times vary.
Small Group PT
BODY BLAST PT
Designed for all abilities. 50 minute sessions including workouts. Sessions are indoors at my bespoke unit in Warwick for a maximum of 4 people.
Body Blast PT from January
HYROX CLASS
HYROX combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Sessions are indoors at our bespoke unit in Warwick. Start dates and times vary.
Hyrox Class
BODY BLITZ
50 minute classes including weekly workouts, nutrition advice and recipes and free Graft t-shirt for newcomers
Sessions are outdoors at Newbold Comyn in the summer and indoors in Whitnash during the winter months. The course runs on Wednesdays at 6pm for 5 or 6 weeks.
Body Blitz
CLASS TRIAL
Once you’ve bought this, we will be in touch to see which class you are interested in.
Class Trial
POSTNATAL PROGRAMME
I recommend you start this plan after your postnatal check (6-8 weeks after a natural birth or 12 weeks post c-section).
Postnatal Programme
30 DAY FITNESS PLAN
This 30 day fitness plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits.
Suitable for all levels - this plan comes with 3 options whether you are a beginner, intermediate or advanced.
30 Day Fitness Plan
30 DAYS
WITH NAT
An amazing downloadable plan to help keep you motivated, improve your wellbeing and strength. This plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits.
POSTNATAL
TRAINING
A fitter pregnancy equals a happy mum and even happier and healthier baby. Our dedicated pre and postnatal fitness packs will help guide and transform your pregnancy.
GRAFT RUN
PLANS
Whether you want to run a 5km, 10km, half marathon or marathon, or just want to improve, this bespoke 16 week plan will cover strength and cardio to ensure you achieve your target.
IT'S TIME TO GET YOUR #GRAFT ON!
Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!
