AMAZING PT SESSIONS WITH GRAFT FITNESS

SESSIONS

BESPOKE AND UNIQUE TRAINING WITH RESULTS

#EXPLORE

At Graft Fitness we believe that everyone is unique and that one style of fitness training isn’t always right for that individual or their goals and objectives.

Whether its a structured one-to-one personal training session or a group inspired bootcamp, we have designed a number of different Graft Fitness PT Classes fitness sessions to make sure that there is something that will suit and benefit your exact needs.

Take a look at the Graft Fitness PT Sessions below and if you need more information, get in touch.

INDIVIDUAL GRAFT FITNESS PT SESSIONS

We offer bespoke, personalised 1-2-1 PT Sessions designed to maximise your progression. You’ll leave our PT sessions feeling challenged, motivated and ready for more. Contact us to find out what availability we currently have or check out our Facebook and Instagram pages to see more about out latest offers and what we get up to at Graft Fitness. Plus if you like running too, then check out our running sessions.

PAY AS YOU GO

We offer drop-in PT Sessions for Body Blitz and Group PT classes if you aren’t able to commit to the full course. Please pay by cash or card at the start of the session. Costs are:

Body Blitz – £14 per session

EXPLORE OUR #GRAFT
FITNESS SESSIONS

PERSONAL TRAINING

We offer bespoke, personalised 1-2-1 PT Sessions designed to maximise your progression. You’ll leave our PT sessions feeling challenged, motivated and ready for more. Sessions can be booked for up to 4 people.

BOOK NOW

Personal Training

SMALL GROUP PT

Our Small Group PT courses are designed to get the blood moving around the body, revitalising those muscles whilst leaving you completely energised both physically and mentally. Suitable for varied fitness and strength levels.

Sessions are indoors at my bespoke unit in Warwick for up to 4 people. Thursdays at 7:10pm

BOOK NOW

Small Group PT – Thursdays

HYROX CLASS

We are delighted to announce a brand new 4 week course focussing on HYROX training for up to 4 peeople.

HYROX combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Sessions are indoors at our bespoke unit in Warwick on Wednesdays at 6am. Start dates vary.

BOOK NOW

Hyrox Class – Wednesdays

BODY BLITZ

Get fit, trim and lose lbs in our Body Blitz classes designed for all abilities

50 minute classes including weekly workouts, nutrition advice and recipes and free Graft t-shirt for newcomers

Sessions are outdoors at Newbold Comyn in the summer and indoors in Whitnash during the winter months. The course runs on Wednesdays at 6pm for 5 or 6 weeks.

BOOK NOW

Body Blitz – Wednesdays

CLASS TRIAL

Unsure whether you will like a class? Don’t want to commit until you’ve had a go? You can trial any of our classes subject to availability.

Once you’ve bought this, we will be in touch to see which class you are interested in.

BOOK NOW

Class Trial

POSTNATAL PROGRAMME

This programme includes two full health assessments, a bespoke fitness plan and a six week week follow-up.

I recommend you start this plan after your postnatal check (6-8 weeks after a natural birth or 12 weeks post c-section).

BUY NOW

Postnatal Programme

30 DAY FITNESS PLAN

An amazing downloadable plan to help keep you motivated, improve your wellbeing and strength.

This 30 day fitness plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits.

Suitable for all levels - this plan comes with 3 options whether you are a beginner, intermediate or advanced.

BUY NOW

30 Day Fitness Plan

SO WHY CHOOSE GRAFTPT?

LEVEL 3 QUALIFIED PT INSTRUCTOR
14 PLUS YEARS EXPERIENCE
RUN SPECIALIST
PRE AND POSTNATAL PREGNANCY SPECIALIST
PASSIONATE ABOUT SEEING RESULTS
DEDICATED INDOOR TRAINING SPACE
ONLINE AND OUTSIDE TRAINING SESSIONS

START YOUR FITNESS JOURNEY
TODAY WITH US...

JOIN THE #GRAFT

CHOOSE YOUR PT SESSION

30 DAYS
WITH NAT

An amazing downloadable plan to help keep you motivated, improve your wellbeing and strength. This plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits.

POSTNATAL
TRAINING

A fitter pregnancy equals a happy mum and even happier and healthier baby. Our dedicated pre and postnatal fitness packs will help guide and transform your pregnancy.

GRAFT RUN
PLANS

Whether you want to run a 5km, 10km, half marathon or marathon, or just want to improve, this bespoke 16 week plan will cover strength and cardio to ensure you achieve your target.

IT'S TIME TO GET YOUR #GRAFT ON!

Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!

What our clients say...

     EXCELLENT  
     Based on 13 reviews 
    
 
 
   
 
 
        
   Linda Fullaway 
 2024-04-22
 
 
  Nat gives you all the support you need, lots of advice, always on hand. Fantastic value for money. Would definitely recommend 🤩
  
 
       
   Jane Lightfoot 
 2023-11-24
 
 
  I have trained with Nat for just over 12 months. She’s an amazing PT, knows just how to push me, always encouraging and  understands how much of training is a mental attitude as well as pure physical effort.
  
 
       
   Louise Taylor 
 2023-11-13
 
 
  GRAFT really does allow you to get out the benefits of the work you put in, carefully coached and encouraged by Nat with perfect options for any ability level / injury / personal fitness goals. Thankyou Nat!
  
 
       
   Suzanne Stanley-Smith 
 2023-11-12
 
 
  Natalie is just the best PT !  Always on time, enthusiastic and very professional.  Natalie comes to my personal gym every week. Every session is well thought out, organised and different to the previous week. She is fab!  I couldn't manage my fitness without her. I cannot recommend her enough.  She has 10 stars from me!
  
 
       
   Cinar Family 
 2023-11-12
 
 
  Nat provides the best pt sessions locally. Tailored perfectly to your needs. Her gym has everything you need and with her guidance and support Ive seen amazing results  in 6 months. Targets have been reached and new ones have been set.
  
 
       
   Kirsty Lewis 
 2023-11-12
 
 
  You will not find a better personal trainer , Nat is the best, extremely enabling , positive and the ultimate  professional . Nat  will maximise anyone’s  potential and surprise you as to how much you can achieve  . She utilises every second.  I trained outdoors with Nat at the tail end of Covid and then in her fab premises . She will tailor training to your needs . Brilliant , wholeheartedly recommend .
  
 
       
   Laura Sparkes 
 2023-10-18
 
 
  Nat put together a remote training plan for my first marathon at 40. That’s the beginning, for months she was my training counsellor! Quick to reply and react when the doubts and niggles showed up. Training was smart, it worked around my life and got results. I stood at the start line with confidence in myself and got a time I am proud of (for once). thanks Nat
  
 
       
   Jessica Page 
 2023-08-07
 
 
  I have just completed a 10 week personal training programme with Natalie at Graft fitness and she was fab from start to finish and I noticed a real improvement in my fitness. She is really lovely and brilliant at what she does. Definitely recommend.
  
 
       
   Denise Lewis 
 2022-10-07
 
 
  I joined Nat's HIIT class over lockdown and it was just what I needed. With Nat, it's not just about physical fitness byt you also get overall mental /emotional and nutritional support from grafting hard. I recently completed 30-days with Nat and would definitely recommend it.... Thanks Nat :-) as I continue my fitness/wellness journey you have been the one to inspire me. Thanks again.
  
 
       
   ian beasley 
 2022-10-07
 
 
  Nat has been my PT for nearly three years. She is knowledgeable, supportive, friendly and fun to work with. She has helped me to achieve and surpass all of my running goals and I think it would difficult to find a better PT.