GRAFT Fitness Expert Running Coaching

RUNNING

#EXPLORE

FEEL EVERY STEP WITH OUR ULTIMATE RUNNING COACHING

COACHING

At Graft Fitness we believe that everyone is unique and that a particular style of running coaching or running sessions aren’t always right for that individual or their goals and objectives.

Whether you’re a seasoned long distance marathon runner or beginner. We offer a range of group running sessions and individual running coaching plans so take a look at the run session packages below, and if you need more information, don’t hesitate to get in touch.

Contact us to find out what Running Coaching and Running Sessions availability we currently have or check out our Facebook and Instagram pages to see more about our latest offers and what we get up to at Graft Fitness. Plus if you like to keep fit too, then check out our PT sessions.

EXPLORE OUR #GRAFT
RUNNING SESSIONS

12 WEEKS TO 10K

A structured 12 week remote plan to help get you run-fit plus a week by week break down to race day.

Pre and race day support, healthy run-fit recipes and regular check-ins.

BOOK NOW

12 Weeks to 10K, Half or
Marathon Fit (Remote)

STRENGTH TRAINING FOR RUNNERS

A 30 day remote plan with 3 varied strength workouts for you to do weekly.

Workouts will strengthen knees, quads, core and hammies.

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Strength Training for Runners (Remote)

30 DAYS TO A STRONGER RUNNER

A complete remote run plan covering 30 days.

This plan will support you to become a stronger runner. It isn’t time consuming and can be adapted to suit you.

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30 Days to a Stronger Runner (Remote)

SO WHY CHOOSE GRAFTPT?

LEVEL 3 QUALIFIED PT INSTRUCTOR
14 PLUS YEARS EXPERIENCE
RUN SPECIALIST
PRE AND POSTNATAL PREGNANCY SPECIALIST
PASSIONATE ABOUT SEEING RESULTS
DEDICATED INDOOR TRAINING SPACE
ONLINE AND OUTSIDE TRAINING SESSIONS

START YOUR FITNESS JOURNEY
TODAY WITH US...

JOIN THE #GRAFT

CHOOSE YOUR PT COURSE

30 DAYS
WITH NAT

An amazing downloadable plan to help keep you motivated, improve your wellbeing and strength. This plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits.

POSTNATAL
TRAINING

A fitter pregnancy equals a happy mum and even happier and healthier baby. Our dedicated pre and postnatal fitness packs will help guide and transform your pregnancy.

GRAFT RUN
PLANS

Whether you want to run a 5km, 10km, half marathon or marathon, or just want to improve, this bespoke 16 week plan will cover strength and cardio to ensure you achieve your target.

IT'S TIME TO GET YOUR #GRAFT ON!

Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!

What our clients say...

     EXCELLENT  
     Based on 13 reviews 
    
 
 
   
 
 
        
   Linda Fullaway 
 2024-04-22
 
 
  Nat gives you all the support you need, lots of advice, always on hand. Fantastic value for money. Would definitely recommend 🤩
  
 
       
   Jane Lightfoot 
 2023-11-24
 
 
  I have trained with Nat for just over 12 months. She’s an amazing PT, knows just how to push me, always encouraging and  understands how much of training is a mental attitude as well as pure physical effort.
  
 
       
   Louise Taylor 
 2023-11-13
 
 
  GRAFT really does allow you to get out the benefits of the work you put in, carefully coached and encouraged by Nat with perfect options for any ability level / injury / personal fitness goals. Thankyou Nat!
  
 
       
   Suzanne Stanley-Smith 
 2023-11-12
 
 
  Natalie is just the best PT !  Always on time, enthusiastic and very professional.  Natalie comes to my personal gym every week. Every session is well thought out, organised and different to the previous week. She is fab!  I couldn't manage my fitness without her. I cannot recommend her enough.  She has 10 stars from me!
  
 
       
   Cinar Family 
 2023-11-12
 
 
  Nat provides the best pt sessions locally. Tailored perfectly to your needs. Her gym has everything you need and with her guidance and support Ive seen amazing results  in 6 months. Targets have been reached and new ones have been set.
  
 
       
   Kirsty Lewis 
 2023-11-12
 
 
  You will not find a better personal trainer , Nat is the best, extremely enabling , positive and the ultimate  professional . Nat  will maximise anyone’s  potential and surprise you as to how much you can achieve  . She utilises every second.  I trained outdoors with Nat at the tail end of Covid and then in her fab premises . She will tailor training to your needs . Brilliant , wholeheartedly recommend .
  
 
       
   Laura Sparkes 
 2023-10-18
 
 
  Nat put together a remote training plan for my first marathon at 40. That’s the beginning, for months she was my training counsellor! Quick to reply and react when the doubts and niggles showed up. Training was smart, it worked around my life and got results. I stood at the start line with confidence in myself and got a time I am proud of (for once). thanks Nat
  
 
       
   Jessica Page 
 2023-08-07
 
 
  I have just completed a 10 week personal training programme with Natalie at Graft fitness and she was fab from start to finish and I noticed a real improvement in my fitness. She is really lovely and brilliant at what she does. Definitely recommend.
  
 
       
   Denise Lewis 
 2022-10-07
 
 
  I joined Nat's HIIT class over lockdown and it was just what I needed. With Nat, it's not just about physical fitness byt you also get overall mental /emotional and nutritional support from grafting hard. I recently completed 30-days with Nat and would definitely recommend it.... Thanks Nat :-) as I continue my fitness/wellness journey you have been the one to inspire me. Thanks again.
  
 
       
   ian beasley 
 2022-10-07
 
 
  Nat has been my PT for nearly three years. She is knowledgeable, supportive, friendly and fun to work with. She has helped me to achieve and surpass all of my running goals and I think it would difficult to find a better PT.