At Graft Fitness we believe that everyone is unique and that a particular style of running coaching or running sessions aren’t always right for that individual or their goals and objectives.
Whether you’re a seasoned long distance marathon runner or beginner. We offer a range of group running sessions and individual running coaching plans so take a look at the run session packages below, and if you need more information, don’t hesitate to get in touch.
Contact us to find out what Running Coaching and Running Sessions availability we currently have or check out our Facebook and Instagram pages to see more about our latest offers and what we get up to at Graft Fitness. Plus if you like to keep fit too, then check out our PT sessions.
EXPLORE OUR #GRAFT
RUNNING SESSIONS
12 WEEKS TO 10K
Pre and race day support, healthy run-fit recipes and regular check-ins.
12 Weeks to 10K, Half or
Marathon Fit (Remote)
STRENGTH TRAINING FOR RUNNERS
Workouts will strengthen knees, quads, core and hammies.
Strength Training for Runners (Remote)
30 DAYS TO A STRONGER RUNNER
This plan will support you to become a stronger runner. It isn’t time consuming and can be adapted to suit you.
30 Days to a Stronger Runner (Remote)
30 DAYS
WITH NAT
An amazing downloadable plan to help keep you motivated, improve your wellbeing and strength. This plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits.
POSTNATAL
TRAINING
A fitter pregnancy equals a happy mum and even happier and healthier baby. Our dedicated pre and postnatal fitness packs will help guide and transform your pregnancy.
GRAFT RUN
PLANS
Whether you want to run a 5km, 10km, half marathon or marathon, or just want to improve, this bespoke 16 week plan will cover strength and cardio to ensure you achieve your target.
IT'S TIME TO GET YOUR #GRAFT ON!
Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!
