The Grafter Blog is here to give you that extra little push, helping to keep you motivated and inspired.
Our aim is to provide you with useful information about fitness, nutrition, wellbeing and mental health. We’ll also share our experiences, your experiences and those of other fitness and wellbeing experts too.
We hope you enjoy it, and don’t forget to send us your success stories and grafting pictures! If you have any ideas for future blogs or topics you would like us to cover then just drop us an email.
How to stay motivated through the winter
As the days grow shorter and the temperatures drop, many of us find ourselves battling the winter blues. The seasonal shift can affect our motivation to stay active, especially for those who thrive on outdoor workouts.
Exploring the Benefits of B12, Vitamin D, Vitamin C and Biotin
As we all search for optimal health and wellbeing, we often turn to various vitamins and minerals to support our body’s functions.
Four Pillars of Success
These four pillars form the bedrock of a successful and thriving life: sleep, nutrition, movement and hydration.
Nurturing your hair
Motherhood is a beautiful and transformative phase in a woman’s life. However, it often comes with various challenges, including postpartum hair loss which no one warned me about.
Navigating Menopause: A Journey towards female health and wellness
Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. I will explore various aspects of female health during menopause and provide practical tips to navigate this transformative journey.
Parents, your mental health and the summer holidays
Read all about my new #mamagrafter initiative and why I’ve started it.
All about Testosterone
Testosterone is an essential part of your hormone balance. Too little or too much can affect you but it can present itself in different ways.
London Marathon 2023 – My Review
Since running this marathon I’ve had a lot of people ask me how it went.
Let’s talk Hyperthyroidism & Hypothyroidism
A diagnosis of hyperthyroidism vs. hypothyroidism, or vice versa, comes down to how much hormone the thyroid gland produces.
Functional and Feminine
How breastfeeding affects your mind, body – and as an exercising mama – your performance.I’ve tried and tested lots of different training methods and diets.
My Breastfeeding Journey
How breastfeeding affects your mind, body – and as an exercising mama – your performance.
Why going hard can hinder your results and progress
Being January, I expect most of you have made an effort to workout, diet and exercise. Here’s several reasons why going too hard can hinder your results.
Seasonal Affective Disorder
Seasonal Affective Disorder or SAD is also known as ‘winter depression’ and affects many people during these cold, dark winter months.
AB Separation Post Pregnancy – Diastasis Recti or Divarication
Ab separation post pregnancy is very common. You are not abnormal or alone if you are suffering from it.
Pregnancy and Postpartum Wellbeing
As a mother of 4, I feel like I’ve experienced the ups and downs of pregnancy and postpartum enough times to be open, honest and real about them all.
Body Fat – How to drop that midriff
If you’re into exercise and nutrition, you may have heard the phrase ‘abs are made in the kitchen’. Here’s why I couldn’t agree more.
Let’s talk about your relationship with exercise
Do you enjoy it? Do you dread it? Do you love it? Do you see it as the worst hour of your life?
Female Health and Polycystic Ovary Syndrome
One of the reasons I got into the health and fitness industry wasn’t just because I liked exercise. I was really intrigued with how the effects of exercise…
Marathon Training – What to expect
Have you taken on your first marathon? Or maybe even convinced yourself to do another one? Here’s what to expect as you train for your marathon.
Top reasons why you don’t see results when it comes to weight loss, fitness and strength
It’s been Christmas. We all ate too much, didn’t move as much as we should and maybe now feel stuck in a rut with no motivation. So why not take on a new…
Resilience and Mental Health
Resilience is the ability to recover from hard situations and bounce back to our ‘normal’ state. Life can be hard and testing. Unfortunately life makes us…
Strength Training for Runners
Us runners know one thing, and that’s we’re all not great at strength work (well I’m not anyway). It’s not because we’re not good at it, it’s because I think…
Focus on Wellbeing
We all seek exercise for many different reasons. A lot of the time to lose a few lbs. We might have a holiday to go on or an event to get in shape for….
IT'S TIME TO GET YOUR #GRAFT ON!
Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!
