Exercise is a minefield after just having a baby! I’m not going to lie – the ins and outs on what you can and cannot do are not very specific and as a first-time mum, I felt there wasn’t enough support or information for what women can and should be doing.
It can feel pretty overwhelming having a baby. Whether it’s your 1st or 10th baby, your body has gone through many changes in a short amount of time.
As a personal trainer with over 15 years’ experience specialising in pre and postnatal and also a mama to 4 lovely kiddies, I think there needs to be more focus around being pregnant, having babies, exercise and mental health.
Let’s face it, pregnancy is hard and having babies is even harder, so being in the best physical and mental state is essential for both, I want to share as much information as possible to educate and enable women to stay fit, strong and active in pregnancy.
Download my FREE Pre and Postnatal Pack below, or drop me a message if there is something more specific you would like to know.
INDIVIDUAL
PT SESSIONS
Bespoke and unique one-to-one online or in person training plans designed to maximise your progression, see the results and make you #graft even harder.
POSTNATAL
TRAINING
A fitter pregnancy equals a happy mum and even happier and healthier baby. My dedicated pre and postnatal fitness packs will help guide and transform your pregnancy.
GRAFT RUN
PLANS
Whether you want to run a 5km, 10km, half marathon or marathon, or just want to improve, this bespoke 16 week plan will cover strength and cardio to ensure you achieve your target.
IT'S TIME TO GET YOUR #GRAFT ON!
Our exclusive range of Graft fitness clothing is designed to be functional and is manufactured using the latest technical fabrics. Once you get them on, you’ll instantly feel part of the #graft movement and be ready to tackle anything, including one of my fitness sessions!
