My Breastfeeding Journey
How breastfeeding affects your mind, body – and as an exercising mama – your performance.
Wellbeing
Why going hard can hinder your results and progress
Being January, I expect most of you have made an effort to workout, diet and exercise. Here’s several reasons why going too hard can hinder your results.
Seasonal Affective Disorder
Seasonal Affective Disorder or SAD is also known as ‘winter depression’ and affects many people during these cold, dark winter months.
AB Separation Post Pregnancy – Diastasis Recti or Divarication
Ab separation post pregnancy is very common. You are not abnormal or alone if you are suffering from it.
Pregnancy and Postpartum Wellbeing
As a mother of 4, I feel like I’ve experienced the ups and downs of pregnancy and postpartum enough times to be open, honest and real about them all.
Body Fat – How to drop that midriff
If you’re into exercise and nutrition, you may have heard the phrase ‘abs are made in the kitchen’. Here’s why I couldn’t agree more.
Let’s talk about your relationship with exercise
Do you enjoy it? Do you dread it? Do you love it? Do you see it as the worst hour of your life?
Female Health and Polycystic Ovary Syndrome
One of the reasons I got into the health and fitness industry wasn’t just because I liked exercise. I was really intrigued with how the effects of exercise…
Marathon Training – What to expect
Have you taken on your first marathon? Or maybe even convinced yourself to do another one? Here’s what to expect as you train for your marathon.
Top reasons why you don’t see results when it comes to weight loss, fitness and strength
It’s been Christmas. We all ate too much, didn’t move as much as we should and maybe now feel stuck in a rut with no motivation. So why not take on a new…
